Keep Fit

We meet each Wednesday from 10:00 - 11:00

There is plenty of laughter in class when co-ordination is needed, or even when trying to remember which is one's left or right hand. Between the laughter and friendly back-chat there are, of course, some serious movements - twisting, stepping, swinging sometimes using beanbags, hoops and scarves. We also learn to relax, and how to stretch and exercise our joints whilst sitting on chairs. The class finishes with dancing and then a much needed cup of coffee.

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